Clik here to view.
Tips to Prevent Oversleeping
You can prevent oversleeping in a number of ways, including simple ones like buying an alarm clock. Get tips to prevent oversleeping with help from a naturopathic doctor in this free video clip.
View ArticleClik here to view.
What Are the Causes of Congestion & Mucus Buildup While Sleeping?
If you are experiencing congestion and mucus buildup while sleeping, you could be experiencing a few key things. Find out about the causes of congestion and mucus buildup while sleeping with help from...
View ArticleClik here to view.
How to Stop a Clock From Ticking
A clock that ticks loudly can be a great annoyance for you and your family. The second hand creates the most constant tick and is a nonstop noise. Some clocks have such loud ticks that they can disrupt...
View ArticleClik here to view.
How to Clean a Resmed CPAP Water Chamber
The built-in humidifier on ResMed CPAP devices help make sure the air you breath as you sleep is warm and moist. But warm water is a potential breeding ground for bacteria, so it's recommended you...
View ArticleClik here to view.
How to Adjust the Airflow on a ResMed CPAP S6
The ResMed CPAP S6 is an older CPAP model that is still sold by some retailers. Unlike more recent CPAP machine designs, adjusting the prescribed air pressure on the S6 is not simply a matter of...
View ArticleClik here to view.
How to Program a Respironics CPAP Machine
The current System One models of Respironics' REMstar CPAP machines provide advanced features that make CPAP treatment more comfortable and more effective. The unit can automatically adjust the amount...
View ArticleWhat Does Fitful Sleep Mean?
Fitful sleep robs the body of needed rest and may indicate a serious health problem. If you suffer from fitful sleep or frequently wake up feeling unrested, you should discuss the problem with your...
View ArticleClik here to view.
How to Use Doxepin for Insomnia
Insomnia is generally defined as difficulty going to sleep and/or staying asleep. It is not usually considered a diagnosis or a disease in and of itself, but rather a symptom. Doxepin is an...
View ArticleClik here to view.
Can't Breathe While Lying Down
Orthopnea is a condition in which a person finds he can't breathe for short periods or has difficulty breathing while lying down. It may cause you to suddenly wake up in the middle of the night. It's...
View ArticleClik here to view.
How to Troubleshoot a CPAP RemStar Auto M Series
The REMstar Auto M Series CPAP machine from Philips Respironics is one of the new generation of smart continuous positive air pressure (CPAP) devices that continually adjusts the pressure it delivers...
View ArticleWhat Would Happen If You Didn't Sleep for 72 Hours?
While the amount of sleep you need varies throughout your life, the average adult requires 8 to 10 hours of sleep per night. Nonetheless, there are situations where you may need to go 24, 48 or even 72...
View ArticleClik here to view.
Dry Throats & Snoring
It is common to wake up from a deep slumber with a dry throat that may cause irritation and even pain. It can be frustrating, and cause you to have trouble breathing, swallowing and change your voice...
View ArticleClik here to view.
How to Fix a Messed Up Sleep Cycle
If your sleep patterns are lousy, you are never going to feel rested and will be operating at far less than 100 percent during the daytime hours. Take the bull by the horns and determine what is...
View ArticleClik here to view.
What Are the Causes of Night Chills?
Night chills are a feeling of coldness with shivering, sometimes followed by paleness and fever. It is a result of a change in the body's core temperature. Chills can be caused by anemia, exposure to...
View ArticleClik here to view.
How to Naturally Stop Restlessness in Bed
Restlessness can be an irritating condition -- and when you're trying to sleep, it can become unbearable. Perhaps you suffer from restless leg syndrome, which involves an itching or tingling feeling in...
View ArticleClik here to view.
Ways to Fall Asleep When You Can't Sleep
A good night's sleep is important to optimal health. While you sleep, your body recuperates and repairs itself from the effects of the day's activities. Without good sleep, not only will you feel...
View ArticleClik here to view.
How to Program a Respironics CPAP Machine
The current System One models of Respironics' REMstar CPAP machines provide advanced features that make CPAP treatment more comfortable and more effective. The unit can automatically adjust the amount...
View ArticleClik here to view.