How to Interpret CPAP Data
Most newer CPAP machines record a great deal of data about the sleep patterns of the patients who use them. This data is often saved on a smart card that the patient can take along to the doctor or...
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How to Manage Fatigue
Fatigue can leave you feeling tired, weary or lacking in energy. There can be many causes of fatigue, and although it can be a natural response to physical or mental exhaustion, a lack of sleep or...
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How to Adjust Pressure on Resmed S7 CPAP
Continuous Positive Airway Pressure (CPAP) is a treatment for obstructive sleep apnea. It works by pressurizing the upper respiratory tract so that the soft palate cannot collapse and prevent the...
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The Best Pillow for Snoring
Snoring is a problem that affects thousands of people, both those who are doing the snoring as well as those who are awakened by their snoring partners. In some cases a different kind of pillow can...
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How to Make Delta Waves
Human bodies must turn off by sleeping. The brain goes into stages of sleep as you progress further and further into unconsciousness. When awake, a person shows EEG brain wave patterns that are broken...
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How to Cure Light Sleeping
Insomnia is a common condition characterized by difficulty in going to sleep, or staying asleep. Some insomniacs are simply light sleepers, meaning they may wake up several times during the night....
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Lights to Help With Sleeping
There may be more to a good night's sleep than a very dark room. In fact, light may play a role -- if it's the right kind. NASA research on insomnia involving crews on the space shuttle and the...
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How Can I Train Myself to Sleep on My Back?
Studies show that the most common sleeping style is the fetal position, with about 41 percent of sleepers falling into that category. But experts like Terri Trespicio, senior editor at "Body + Soul"...
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What Causes Twitching When Sleeping?
Sleep twitching that disrupts your rest can reduce your energy level and throw your mood off-balance, while affecting your memory and creativity. Not all sleep twitches are the same, but most can be...
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Natural Ways to Improve the Quality of Sleep
A good night's sleep is important for you to remain healthy, both in body and mind. Insomnia and loss of deep sleep can affect your performance at work, your relationships, your overall health and your...
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What Does a CPAP Memory Card Record?
Continuous Positive Airway Pressure devices, which treat patients with Obstructive Sleep Apnea, record a variety of data and store it on chips or smart cards. The data is principally used to make sure...
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The Effects of Sleeping on Your Side
For many people, sleeping on their side feels more comfortable than sleeping on the back or stomach. During sleep we often switch positions without even realizing it, yet some sleep postures can be...
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Cures for Snoring When Exhaling
Snoring while exhaling can be quite a nuisance. Its causes include obesity, the structure of your mouth and sleep apnea. Depending on its cause, this kind of snoring can be treated in a variety of...
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In What Stage of Sleep Does Snoring Occur?
Snoring is not just an annoying habit. If snoring is frequent and loud, it may disrupt the snorer's sleep cycle and cause memory problems, depression or myriad other physical and mental disorders. It...
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What Causes Oxygen Desaturation During Sleep?
Loud, prolonged snoring interrupted with gasps and pauses in your breathing may signal a condition called sleep apnea. This cause and effect can be the result of an airway obstruction resulting in a...
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How to Hold My Mouth Closed While Sleeping
Sleeping with your mouth open leads to a dry mouth and increases your chances of snoring. Sleeping with an open mouth also can make it more difficult to breathe, especially for people who have sleep...
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How to Stop Teenagers From Snoring
Teenagers don't usually know when they're snoring and if they do, and it is embarrassing enough for them to deny it. However, if your teenager is keeping the household awake because of his noisy...
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Tricks That Put Someone to Sleep
Sleep is no doubt important, and the amount of sleep you get in a night will determine how you face the rest of your day. If you're not getting enough sleep, it will begin to affect your mood, your...
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How to Train Your Body to Sleep Earlier
The body's natural sleep cycle can often be disrupted and changed by living conditions, eating and exercise habits or environmental factors such as noise or light. It is possible, however, to train the...
View ArticleHow to Break a Bad Sleep Cycle
An adequate amount of sleep is vital for a healthy body and mind. Sleep patterns can be thrown off when there is stress, a new baby in the home or other obstacles. When your sleep cycle is sidetracked...
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